Protein not needed for building or repairing body tissue is broken down; part of the molecule is used for energy or stored as fat while the other part of the molecule is excreted as waste in urine. One is the health code that is enforced upon members of the contemporary Mormon Church. Thus a diet which relies totally on grains, fruits, and vegetables usually means protein deficiency. Recently an association has been identified between herbal teas and cancer of the esophagus, but further research is needed.3 In Utah, in the summer of 1976, three deaths were attributed to the overuse of herbs.4 When dealing with severe or chronic illnesses, be especially wary of herbal treatments or remedies that have not been proven effective through scientific studies. Two Words of Wisdom. Here are five ways to recharge your life by falling back on wisdom and habits that have stood the test of time. That word principle in the revelation is a very important one. See more ideas about activity days, activity day girls, word of wisdom lds. He ordered each of them to drive his coach down a steep, winding road cut into a high cliff. One way to find a better path to fitness and health is to rely on sound advice that has survived the test of time. The Israelites had been enslaved for 400 years. The Word of Wisdom is not a punishment or a restriction; it is a guide to the foods that will help us be healthy. Individuals who have some of the risk factors associated with cardiovascular disease may need to limit their intake of saturated fat and cholesterol as well as total fat and calories. (Don’t conclude that we should eat everything raw: cooking helps us digest and absorb some nutrients; it makes some foods palatable and others safe to eat!). Anagrams are meaningful words made after rearranging all the letters of the word. Vitamin C, for one; and many of these foods also contain carotene, an orange pigment our bodies convert to vitamin A. We occasionally see severe malnutrition among Latter-day Saints who, in misguided efforts to follow the Word of Wisdom, reject whole groups of food or fast for prolonged periods. In addition to protein, meats provide us with several of the vitamins in the vitamin B group: thiamin, niacin, riboflavin, pantothenic acid, pyridoxine. It is based on powerful gospel … The Lord instituted the sacrament in its place. It includes instruction about what foods are good for us and those substances to avoid. High-quality protein should provide approximately one-third to one-half of the recommended intake. Of course, any kind of processing, including cooking, causes an initial decline in nutritional value of about 20 percent, although this amount varies some depending on the nutrient and cooking conditions. As he promised, “The earth is full, and there is enough and to spare.” (D&C 104:17. One member of this group, vitamin B12, is found only in meat, milk, cheese, and eggs; thus strict vegetarians must take a vitamin B12 supplement to avoid eventual irreversible damage to their spinal cord. Another is that grains are not a very concentrated source of calories, and young children especially cannot eat enough grains to supply all of their energy needs. It applies to us all, and is another witness … Why? There Is A 4th Diagonal Rectangle/Box Behind The Top Two Boxes And Overlapping The Lower Third Box. Priesthood blessings and competent medical care, not home remedies, should be obtained for treating serious disease. See more. However, these relationships have only been observed as statistical correlations; cause and effect connections have not yet been proved. (Potatoes helped cure scurvy among the miners who streamed west with the Gold Rush.) The Word of Wisdom is sometimes heralded by LDS members as a divine straight-forward principle and even as evidence that the LDS Church is true, since the LDS Church is apparently the only organization that has this knowledge and how could Joseph have known these things before modern science proved them true. Another problem occurs when babies are given ground whole-wheat cereal as one of their first solid foods. The fact that the Word of Wisdom is a commandment is the reason we should obey it. The same dictionary cites an 1833 usage of “fruits” as “vegetable products in general which are fit to be used by men and animals.” We usually group fruits and vegetables together because their nutritive value is similar. But no food so far known, not even mother’s milk, adequately supplies all of the nutrients we need! The irony is that the blindness from vitamin A deficiency is totally preventable by eating the leafy greens rich in this nutrient that grow in every region of the world. It was hard to preserve fruits and vegetables for more than a few months, and they were usually eaten before spring. When the Word of Wisdom was first revealed members struggled with the don'ts. Some of them are like land mines hidden about in a field you must cross on your way to maturity. “When your children shall say unto you, What mean ye by this … ? Generally principles are not spelled out in detail. Why would the Lord say, this is adapted to the capacity of the weakest of all saints? A Word of Wisdom is a revelation relating to what will happen. The Lord instructs us to use these foods “in the season thereof,” when they are at their peak nutritionally and in flavor, texture, and color. What are herbs? … Although the body does not absorb iron from plants as efficiently as iron from meat, many of us could increase our iron intake by eating many of those same dark green, leafy vegetables. While the revelation came first as a “greeting; not by commandment or constraint” (D&C 89:2), when members of the Church had had time to be taught the import of the revelation, succeeding Presidents of the Church declared it to be a commandment. For example, the Word of Wisdom counsels us to eat meat sparingly (see D&C 89:12). … ye shall say, It is the sacrifice of the Lord’s passover” (Ex. They were to prepare the lamb as a feast and “take of the blood, and strike it on the … door post of the houses. Cantaloupes, papaya, yams, carrots, winter squash, broccoli, spinach, chard—all of these are rich in vitamin A. The Word of Wisdom is a health law telling us about things that are good for our bodies and things that are bad for our bodies. Surely the Word of Wisdom was given so that you may keep the delicate, sensitive, spiritual part of your nature on proper alert. But if we focus only on the nutritional and medicinal values of fruits, herbs, and vegetables we miss an important point. Vegetables contain only small amounts of protein, and fruits practically none at all. Now you can share the wise advice of Jedi Master Yoda thanks to the Star Wars Yoda Words of Wisdom Graphic T-Shirt. The general nutritional composition of eggs is enough like meat that they are considered a “meat alternate.” Milk and cheeses are also high in protein, but contain calcium instead of iron. People who need to cut down their total calories may need to cut down on the total amount of fat in their diet. The New York City Board of Health published a list of foods to avoid (mainly fruits, vegetables, and seafoods), and allowed potatoes, beets, tomatoes, and onions only in moderation. Members write in asking if this thing or that is against the Word of Wisdom. There’s a final promise in the revelation. We are told in Doctrine and Covenants 89:12–13 [D&C 89:12–13] that the use of meats is more appropriate during times of winter, cold, or famine. If you do not, you cannot go to the house of the Lord until you are fully worthy. 4:1–3.). “And again, verily I say unto you, all wholesome herbs God hath ordained for the constitution, nature, and use of man—, “Every herb in the season thereof, and every fruit in the season thereof; all these to be used with prudence and thanksgiving.” (D&C 89:10–11.). How grateful we are for you, our youth. Some people enjoy herbal teas, but even these should not replace more nutritious drinks in the diet. Finally, “the Lord said unto Moses, Yet will I bring one plague more upon Pharaoh, and upon Egypt; afterwards he will let you go. The Word of Wisdom is a law of health for the physical and spiritual benefit of God's children. During starvation, he has so little energy that he simply cannot “run and not be weary.” Mental outlook also changes; the overriding compulsion is to find food, not “wisdom and great treasures of knowledge.”, Second, a pregnant mother’s severe malnutrition or severely inadequate nourishment during a baby’s first few months of life can slow or stunt the child’s mental development. Some individuals rely heavily on so-called “super foods,” which they believe will supply all needed nutrients. Joseph L. Lyon et al., “Cancer Incidence in Mormons and Non-Mormons in Utah, 1966–1970,” The New England Journal of Medicine 294 (1976):129. Sometimes, because the effects of our eating habits are not immediately apparent, we wonder if what we eat really does make any difference. One caution: prolonged, high heat destroys vitamin C, so it’s best to cook vegetables at a moderate temperature for a short time. Even though young life is always filled with uncertainties, young people, do not fear the future! Speaking again of those who keep and do and obey these commandments, the Lord said, “I … give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them” (D&C 89:21). Table 2 shows a combination of foods this man could eat to meet his protein needs. Iron-deficiency anemia is another widespread nutritional problem. This is the personal revelation through which you can detect invisible crocodiles or hidden mines or other dangers. I then warned our youth about unseen spiritual crocodiles lying in wait to destroy them. Comparison between a Word of Wisdom and a Word of Knowledge. Neighborhoods and schools, which once were safe, are no longer secure. Some researchers believe that a diet high in meat is linked with a higher incidence of colon cancer and diverticular disease. Lora Beth Larson, an instructor in the Department of Food Science and Nutrition at Brigham Young University, is a writer on the Church’s Instructional Development Committee. The Character of Joseph Smith: Insights from His Holographs. … For I will pass through the land of Egypt this night, and will smite all the firstborn in the land … : and when I see the blood, I will pass over you, and the plague shall not be upon you to destroy you. These marvelous young people in this choir are typical of the young people that we meet all over the Church. Apr 1, 2015 - Explore Marci Cannon's board "Gospel Study - Word of Wisdom" on Pinterest. But it is not from mortal death that we shall be spared in such a passover if we walk in obedience to these commandments, for each of us in time shall die. However, since it’s almost impossible to have a high meat diet without having a high fat and low fiber intake as well, it’s not clear what actually causes the intestinal problems. Notice how often it uses words or phrases like “wisdom,” “adapted to the capacity of the weak,” “used with judgment and skill,” “used with prudence and thanksgiving,” “used sparingly.” One obvious form of immoderation is overeating with its well-known dangers: increased risk of high blood pressure, heart disease, diabetes mellitus, gout. I bear witness of him and of his sacrifice and of his Atonement and of his love for you, in the name of Jesus Christ, amen. With our increased knowledge, we can extend the “season” to last throughout the entire year by canning, drying, freezing, and cold temperature storage, as well as pickling, salting, and preserving. When you want to go to the temple, you will be asked if you keep the Word of Wisdom. The body naturally rejects all the things mentioned in section 89. Our whole social order could self-destruct over the obsession with freedom disconnected from responsibility, where choice is imagined to be somehow independent of consequences. Generally what is taught is that the WOW commandment was given as a direct revelation from God in response to Emma's complaining about the men using chewing tobacco and messing up the floo… The Wording "Words Of Wisdom" Are Centered At The Bottom Of The Mark Under The" W.O.W" Box. There are many habit-forming, addictive things that one can drink or chew or inhale or inject which injure both body and spirit which are not mentioned in the revelation. Rather, we teach the principle together with the promised blessings. In reality there are two Words of Wisdom. Ian says: May 5, 2008 at 10:49 pm. Roman J. Kutsky, Handbook of Vitamins and Minerals (New York: Van Nostrand Reinhold, 1973), pp. Not everyone likes these fruits and vegetables—how often do you make a salad out of spinach?—and we may need to pay attention to get enough vitamin A. “All saints,” the revelation promises, “who remember to keep and do these sayings, walking in obedience to the commandments,” are promised that they “shall receive health in their navel and marrow to their bones” and “shall run and not be weary, and shall walk and not faint” (D&C 89:18, 20). A physician wrote from California in 1854 that the worst enemy of early settlers was not weather, hardships of travel, or hostile Indians—but scurvy, a disease for which the cure had been known for one hundred years! It is the total combination of foods that we eat that is important—and a good combination is the Word of Wisdom’s recommended list: grains, vegetables and fruits, and meat sparingly. It is best to stay on the safe side of things. Thus, the Word of Wisdom was an island of truth in a sea of uncertainty. The National Research Council estimates individuals need .8 grams of protein per kilogram of body weight.8 Thus a 70 kilogram man (150 pounds) needs approximately 54 grams of protein daily. Young people, learn to use moderation and common sense in matters of health and nutrition, and particularly in medication. While the Word of Wisdom requires strict obedience, in return it promises health, great treasures of knowledge, and that redemption bought for us by the Lamb of God, who was slain that we might be redeemed. And then there is a greater blessing promised in the Word of Wisdom. For the next two generations, Latter-day Saint leaders taught the Word of Wisdom as a command from God, but they tolerated a variety of viewpoints on how strictly the commandment should be observed. The Word of Wisdom does not promise you perfect health, but it teaches how to keep the body you were born with in the best condition and your mind alert to delicate spiritual promptings. Understanding how integral the care of our body is to our preparation to “present it pure before God” helps us understand why the principles in the Word of Wisdom are so important. In 1832, a year before the Word of Wisdom was revealed, a cholera epidemic broke out along the eastern seaboard. The Word of Wisdom was “given for a principle with promise” (D&C 89:3). What Popular Diets Can Teach Us. 1977, 46. I prayed for a long time and did a lot of scripture and soul searching about that particular section. The Word of Wisdom was “given for a principle with promise” (D&C 89:3). In making such substitutions, however, we should remember that meats are some of the best sources of iron, and that milk and cheeses are the best sources of calcium in the typical Western diet. He who must be commanded in all things, the Lord said, “is a slothful and not a wise servant” (D&C 58:26). Moses came as their deliverer. He raced down the mountain, with the coach so close at times that half the wheel was off the edge of the cliff. Wisdom definition, the quality or state of being wise; knowledge of what is true or right coupled with just judgment as to action; sagacity, discernment, or insight. Tell your nonmember friends about the Word of Wisdom and urge them to live it. In addition, several popular drinks in the U.S. now are fortified with vitamin C, though usually not with the other vitamins available in fruits and vegetables. What modern research tells us about the positive side of the Word of Wisdom. One problem is that too much whole grain can irritate the intestinal tract and cause discomfort and diarrhea in some individuals. Everything harmful is not specifically listed; arsenic, for instance—certainly bad, but not habit-forming! John B. Parrish, “Implications for Changing Food Habits for Nutrition Educators,” Journal of Nutrition Education 2 (1971):140. See more ideas about fhe, activity day girls, fhe lessons. It carries the mark of the wisdom of God! The malnourished child is also listless and apathetic, so he interacts less, reducing the stimulation of his mind even more. But after this catalogue of potential problems, let me quickly add that grains and grain products are some of the best buys available, in addition to their great nutritional value. 5:7). They are, and should be, the “staff of life,” just as the Lord counseled us in the Word of Wisdom. Our teeth and bones need calcium throughout life, but the body doesn’t retain it well when the protein intake is considerably higher than necessary. Keep the Word of Wisdom. Another problem more clearly associated with a high meat (or a high protein) diet is the extra work placed on the kidneys. Bruce R. McConkie, Mormon Doctrine (Bookcraft, 1966), p. 845. Reducing meat intake might actually benefit those with limited calcium intake, although of course they’d need to be sure that their protein intake is still adequate. According to Apostle Joseph Fielding Smith: Eat: Not a day goes by that we don’t hear about a revolutionary new diet plan. They are so compelling that no one is to be baptized into the Church without first agreeing to live by them. Julia F. Morton, “Plants Associated with Esophageal Cancer Cases in Curacao,” Cancer Research 28 (1968):2268. Always tell your physician if you are taking any herbal teas and know what the tea contains if possible. A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions. How we love them. The king was very thoughtful, then wisely chose the first man to drive his coach. Yet they draw members, particularly men, away from their families to parties which certainly offend the principle. In contrast, the body rarely gets a poisonous amount of these nutrients when people get their nutrients from a variety of foods. This gift describes someone who can understand and speak forth biblical truth in such a way as to skillfully apply it to life situations with all discernment. Charles Frederick Church and Helen Nichols Church, Food Values of Proportions Commonly Used (Philadelphia: J.B. Lippincott Co., 1975), pp. The Gift of the word of wisdom enables one to express the Holy Spirit's revelation/knowledge/answers to either an individual or to a group of people, church, etc., in a way that surpasses any previous "natural ability" to input into the situation. In this area as in others, there’s definitely room for additional research. Eating potatoes and other vegetables and citrus fruits, almost all of these being sources of at least some vitamin C! What happens if you don’t get enough? If you learn how it works, it will warn you of the presence of unseen crocodiles and mines, and you can avoid trouble. That word principle in the revelation is a very important one. Like all the doctrines of the gospel, the end purpose of the doctrine of the Word of Wisdom is our happiness. A resistance to anything that limits one’s conduct has almost taken over society. Unfortunately, per capita consumption of these vegetables in the United States dropped from fourteen pounds in 1945 to four pounds in 1968.2 Recent interest in home gardens should help us reverse this trend. What is meat’s nutritional value? One of their beliefs was not to eat flesh-meat or fish. Have the Saints always given as much emphasis to the Word of Wisdom as they do today? However, even if people don’t use citrus fruits or vitamin C fortified drinks, other fruits and vegetables may provide enough. In some cultures, native drinks are claimed to be harmless because they are not specifically mentioned in the revelation. The "Word of Wisdom" is the common name of a section of the Doctrine and Covenants, a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. That is a remarkable promise. It seems the Word of Wisdom is a major life changing doctrine for people who actually study it. The word of wisdom has got to be one of the greatest prophecies of the Restoration. All of us probably know someone who never eats vegetables and yet is energetic, vivacious, and successful. You can be sealed together for time and for all eternity in a marriage covenant and express that love freely, which has as its consummate purpose the begetting of life, of children, of family, of happiness. Can you help me understand the parable of the tame and wild olive tree? (Diverticula are small pockets on the large intestine which may become inflamed.) Nonetheless, grains do add significant protein, as well as thiamin, niacin, riboflavin, and iron, although the iron in grains is not as readily absorbed as the iron in meat. He show that while deaths from infectious diseases are on the decline (tuberculosis, polio, smallpox, … It’s nice to know that between the extremes of eating-as-duty and eating-as-self-indulgence lies the Lord’s view—that eating is a pleasant necessity and an occasion for joy and thanksgiving. ), For most of us, our diets are not extreme enough for us to see such dramatic consequences of poor nutrition because heredity, environment, attitudes, and health care also influence our health. Table 1 shows the fat and cholesterol content of some foods, but individual recommendations for intake vary. And it is to you, our youth, that I speak. A Strange Thing in the Land: The Return of the Book of Enoch, Part 11, Saints Express Concern for Others during Harsh Winter, Ricks College Offers Technical Career Programs, “The Do’s in the Word of Wisdom,” Ensign, Apr. Just as the excessive use of grains and meats is dangerous, so is taking too many vitamins, minerals, or other food supplements. 6:19). Those who obey it are promised that they “shall find wisdom and great treasures of knowledge, even hidden treasures” (D&C 89:19). … Neither shall ye break a bone thereof” (Ex. Severe protein-calorie malnutrition still occurs in many areas where children are weaned from mother’s milk to grain products. In fact, the body may not be able to use any nutrient normally if it comes in too large a dose. Meat was especially important in wintertime when other foods were less plentiful and when the cold weather helped preserve meat. An extreme deficiency causes increased susceptibility to infections—in vitamin-A-deficient children, a case of measles often is fatal, and the eye infections associated with this deficiency at any age often result in irreversible blindness. Surely, young people, you see the prophetic symbolism in the Passover. The cure? But how often do we consider the positive aspects of the Word of Wisdom—the shoulds as well as the more widely known should nots? I’m always amazed when I hear an incredibly impactful message delivered in just a few words.. The gift of the word of wisdom is also the revealing of prophetic future; it is speaking hidden truths of what is not known. If you are one who’s been wandering off course, now is the time to return. There is no try" below a … 12:3, 5, 46; see also John 19:33). But there is spiritual death which you need not suffer. That leaves you free to find your way with an enduring truth, a principle, as your anchor. We realize that the Word of Wisdom does not advocate total vegetarianism when we read another scripture: “And whoso forbiddeth to abstain from meats, that man should not eat the same, is not ordained of God; “For, behold, the beasts of the field and the fowls of the air, and that which cometh of the earth, is ordained for the use of man for food and for raiment, and that he might have in abundance.” (D&C 49:18–19; see also 1 Tim. And I promise you that the way will be easier and you shall have a composure of mind and a confident attitude toward life and the future. The promise of health for living the standard of the revelation is not limited to members of the Church. All of your worthy, natural physical and emotional desires can be satisfied. Absorption of all nutrients … now you can share the wise advice of Jedi Master Yoda thanks the... Medical care, not even mother’s milk, adequately supplies all of your mind and the... 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